Metronome at 120 BPM

A metronome set to 120 BPM, ready to start. Change the time signature, add eighth notes or triplets and pick a click sound. Free, runs in your browser.

Runs in your browser. Your files are never uploaded. How it works

Keyboard: Space starts and stops, arrow keys change the tempo, T taps.

This metronome opens at 120 BPM, ready to start with one click. 120 beats per minute is two beats a second, the standard tempo of countless pop and dance tracks and the default in most recording software. Change the time signature, add subdivisions or pick another sound, and the timing stays steady because every click is scheduled on the browser’s audio clock.

How to use it

  1. Click Start, or press Space. You hear 120 clicks a minute, with the first beat of each bar accented.
  2. Choose the time signature, such as 4/4 or 3/4.
  3. Add Eighth notes, Triplets or Sixteenth notes if you want softer clicks between the beats.
  4. Pick a sound and set the volume.
  5. To go faster or slower, use the arrow keys or the slider.

120 BPM in numbers

Note value At 120 BPM
Quarter note (one beat) 0.5 s, 2 per second
Eighth note 0.25 s, 4 per second
Triplet eighth 0.167 s, 6 per second
Sixteenth note 0.125 s, 8 per second
One bar of 4/4 2 s
One bar of 3/4 1.5 s

That makes 120 BPM easy to work with: four bars of 4/4 take eight seconds, and a 30-second advert or intro is exactly 15 bars.

Practising at 120 BPM

120 BPM sits right in the middle of the range most musicians play every day, so it is a good benchmark tempo:

  • Strumming and picking: play steady eighth notes on guitar or ukulele, two per beat. Then try triplets for a shuffle feel.
  • Drums: a basic rock beat at 120 BPM, with the hi-hat on eighth notes, is the starting point of many drum lessons.
  • Scales and exercises: at sixteenth notes, 120 BPM means eight notes a second, a fair goal for fast scale practice. Start at 80 BPM and work up.
  • Dance and fitness: 120 BPM matches many dance and workout tracks, and it is a comfortable walking cadence.

Other tempos

Use Tap tempo or press T in time with any song to measure its BPM. Slower songs and ballads are often around 60–80 BPM, and fast punk or drum and bass can reach 170 BPM and more. The metronome goes from 20 to 300 BPM.

More music tools

Tune before you play with the Guitar Tuner, and slow down a track that is above 120 BPM to practise along with Change Audio Speed.

Frequently asked questions

How fast is 120 BPM?

120 beats per minute is two beats every second, one beat every 0.5 seconds. It is a moderate, steady tempo, called Moderato, and close to a brisk walking pace.

Which songs are at 120 BPM?

120 BPM is one of the most common tempos in pop, dance and rock, and it is the default tempo in most music software. Many marches are close to it too. Use Tap tempo along with a song to find its exact speed.

How do I change the tempo from 120?

Use the slider, the − and + buttons or type a new number. On a keyboard, the arrow keys change it by 1 BPM, or by 10 with Shift.

How long is one bar at 120 BPM?

In 4/4, one bar is four beats, so exactly two seconds. Thirty bars of 4/4 at 120 BPM last one minute.

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